Today I want to give you some tips for handling sickness so that you don’t derail all your progress after teaching your baby how to put themselves to sleep on their own. First things first, there are a few things that you do need to keep in mind.
The first thing to note is that your baby is going to wake in the night. Anyone who is not feeling well generally do not sleep as well as they normally do. We tend to have more frequent wakings, as many as two, five, or even more nighttime wake-ups.
It is very important to be realistic to the fact that your sick child is likely going to have some night wake-ups. How you handle those wake-ups will make a big difference in how your child maintains their independent sleep skills.
A lot of parents who use soothers feel a twinge of guilt the first time they stick a pacifier in their baby’s mouth. Even when I ask my families if a soother is in play with their toddler’s sleep, there's a good chance that I hear a guilty tone in their voice when they admit that their child still uses a pacifier. However, dealing with a screaming infant in the grocery line or on a long car trip will make most parents try just about anything they can think of to calm the child down – and as a mom and sleep coach, I’m right there with you, so there's no judgement happening over here!
The truth is, giving your little one a pacifier often works. Babies are born with the instinct and drive to suckle. They are limited in their ability to express what they want and have no easy, clear way to let you know if they’re hungry, thirsty or in pain. Sucking is a soothing reflex and brings them comfort, which is why a baby will suck on just about anything you put in its mouth, whether it’s a bottle, breast, finger or toy.
Sleep is a funny thing when it comes to littles. Parents agonize over how to help their child be a good sleeper, making sure that they are instilling healthy sleep habits by creating good routines and a consistent schedule, and trying their best to not create “bad habits”. But the fact is, even if you do all of that, your child can still experience some challenges with their sleep, with some of these challenges seeming to be a bit uncommon in the world of sleep.
However, short of a medical diagnosis of sleep apnea or the rarely diagnosed insufficient melatonin production, many of these more uncommon sleep challenges can still have simple explanations and be more easily resolved without having to go to the doctor and invest in medical intervention.
This week's question is from a mom of a three month old. She writes:
"My in-laws are coming to visit for a week and seem to think that babies will sleep through anything and that they just need to "get used to" the noise. Is this true?"
Certainly, we can get used to familiar environmental noises when we sleep. If you live in an area where it’s noiser, you will get used to a bit of ambient noise. However, while we sleep, we’re not in comas, and neither are our babies, so whatever can potentially wake you up can also potentially wake up your baby as well.
Recently, I have been getting more questions from parents that are centering around the dreaded early mornings. An example of the inquiry looks something like this: “My one-year-old is waking up at 4:00 AM, and won’t go back to sleep even after I nurse him. As a result, he struggles to make it to his first nap of the day. He goes to bed at 7:30 at night, and has two solid naps during the day. How can I fix this?”
First of all, parents, you are not alone in this. This is one of the most common questions that I hear from parents, that their baby is waking up too early. To combat this challenge, I have three tips that I would love to share.
This is a question I often asked my first son when he was an infant. I asked it in a sweet voice, I asked it in a harsh whisper, I asked it in a tone of desperation, but no matter how many times I asked, he never gave me the answer.
I can remember the night— and some of you will know exactly what I’m talking about— when I felt like I could not take it anymore. My son just would not stay asleep and I had hit rock bottom, exhausted from waking up multiple times every night and having to soothe him back to sleep. My husband found me at an ungodly hour one morning, curled up next to my son’s crib, with my hand in the slats trying to pat him to sleep for what felt like hours.
When our babies don’t sleep well, we tend to look for an explanation. It must be teething or perhaps it’s gas. We worry that she’s too small and she needs to eat in the night, or he’s too big and he needs to eat more or he won’t feel full. The list goes on and on.
Pacifier North Loop, 219 North 2nd Street #102 Minneapolis, MN 55401
June 9, 2018 2:00 pm – 2:45 pm or 3:00 pm - 3:45 pm
This playdate and seminar, “7 Important Sleep Tips”, is filled with valuable information and tips that parents can implement into their child’s daily sleep routines and practices.
These tips will help you develop an appropriate bed and naptime routine for your child as well as educate parents on healthy and age-appropriate expectations for their child and their sleep needs. Littles that sleep well means that YOU sleep well. This seminar, presented by Katie of Sleeping Littles, can help you and your child find your ZZZs and enjoy well-rested nights once again!
Sign-up in advance to take 15% off your entire regular price puchase at Pacifier the day of the event!*
Speaking of littles, feel free to bring them! This seminar will take place in Pacifier’s play area. Katie works with children ages 0-7 years, though she does accept older kids on a case-by-case basis.
PARKING AT PACIFIER - NORTH LOOP: Complimentary parking is always available in the Monte Carlo lot - enter on N 3rd Ave near the restaurant. No valet is present at 10am, so feel free to self-park
Most of us consider snoring just a normal part of life. Maybe we have a partner who snores, or a Grandpa who falls asleep in his easy chair and snores so loud it’s hard on carry on a conversation in the room. We think of it as a common condition, and while it might be irritating trying to sleep beside a snorer, it usually isn’t anything to worry about.
But is snoring normal for young kids?
According to the National Sleep Foundation, most children snore once in a while, but only 10 percent snore on a regular basis, compared to 30 to 40 percent of adults. Snoring is caused by a lack of air moving freely through your nose and mouth during sleep. In adults, it often happens when the airway narrows because of an awkward sleeping position or because of abnormalities in the soft tissue of the throat. It’s less common in kids, so if a child is snoring, there’s sometimes another reason for it.
I am a Pediatric Sleep Consultant who works with families to help them resolve their littles' sleep issues. As a mom of two littles herself, Katie has walked in the shoes of her clients and is passionate about helping them re-discover peaceful sleeps in their own homes.