Daylight Savings- Spring Forward Daylight savings starts each spring season, this year happening on March 10, 2019. (By the way, I’d be completely okay if the rest of the country took notes from Arizona and Hawaii, and stopped observing Daylight Savings Time altogether!) It is time to “spring forward” the clocks. It can be a dreaded time for parents of young children because with this, comes an adjustment for sleep that does not happen immediately.
This is because children tend to be more structured in their bedtime and wake up around the same time each morning and that is why people usually can see a significant effect on children when the time changes. However, there are some things you can do to help make the transition to the new time go a little smoother.
Daylight Savings Time is a bi-annual event that sparks dread, confusion, and even fear in parents' minds. The idea that their hard work getting their child to go to sleep at the same time every night and take good naps, could all go down the drain by simply changing the clocks by an hour. It sounds so unbelievable, that an hour can cause so much stress. But every parent knows that even a measly hour can derail their child's good sleep habits because with this particular time change, happening March 11th, 2018, the sunlight changes as well, with having longer daylight hours and "shorter" nights.
I am a Pediatric Sleep Consultant who works with families to help them resolve their littles' sleep issues. As a mom of two littles herself, Katie has walked in the shoes of her clients and is passionate about helping them re-discover peaceful sleeps in their own homes.