Tell me if this scenario sounds familiar…
Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with her for a little bit, take her for a little walk outside, then rock her to sleep and put her gently into her crib for her morning nap.
And then, 30 minutes later, she wakes up fussy and irritable and, despite your pleading, bargaining, and offers of riches, refuses to go back to sleep.
So after half an hour of trying to put her back down, you finally give in, hoping she’ll be that much more tired when her afternoon nap rolls around, only to have the exact same scenario play out again, and baby is a cranky ball of unhappiness for the rest of the day.
Sleep, like food, is one of those elements where baby’s got the final say on whether or not they’re going to cooperate, so there’s no sense trying to force the issue. If they’re not sleeping, just leaving them in their room usually won’t fix things.
So here’s what’s going on, and how to fix it.
We all know sleep is vitally important, which is why it can be a source of anxiety and stress for parents struggling to teach their sons and daughters how to sleep through the night. I’ve worked with children of all ages, from newborns to high-schoolers, in the field of education. After experiencing my own challenges in teaching my first child how to sleep well, I became a certified baby and toddler sleep coach in order to reach more people in need. Its for the best nights!
Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from parents whose babies aren’t sleeping well.
One of the other major contributors to the, “I’m doing something wrong,” sensation is separation anxiety; that oh-so-challenging part of a child’s life when they start to completely flip their lids whenever Mom’s not around.
The thought process, it would appear is one of...
Daylight Savings Time is a bi-annual event that sparks dread, confusion, and even fear in parents' minds. The idea that their hard work getting their child to go to sleep at the same time every night and take good naps, could all go down the drain by simply changing the clocks by an hour. It sounds so unbelievable, that an hour can cause so much stress. But every parent knows that even a measly hour can derail their child's good sleep habits because with this particular time change, happening March 11th, 2018, the sunlight changes as well, with having longer daylight hours and "shorter" nights.
The other day, I was browsing through Facebook and I came across this brilliant video of a author giving an analogy for parenting teenagers, and how it's like a roller coaster. While my two littles are many years away from entering their teenage years (thank goodness!), I couldn't help but watch the 90 second video. I'm so glad I did, because in this video, I heard a message that I find myself telling parents when we're embarking on their child's sleep journey -
Watch the video to see what I mean.
I am a Pediatric Sleep Consultant who works with families to help them resolve their littles' sleep issues. As a mom of two littles herself, Katie has walked in the shoes of her clients and is passionate about helping them re-discover peaceful sleeps in their own homes.