I wish November 3rd, 2019 was a day that would mean wonderful things, such as fluffy puppies, brown paper packages tied up with strings on my doorstep, or an hour (or two!) of zero interruptions. But alas. It’s one the two days of the year that strikes fear in the heart of many parents who have young children. On that day, Daylight Saving Time (DST) will commence, and with it, the times will be changing. But no need to worry – it doesn’t need to wreak havoc on your child’s sleep! With some planning and small adjustments, we can get your little one (and you!) through the time change and come out just fine. There are several thoughts and strategies on how to best adjust for DST, a popular one being that you start adjusting your child’s schedule before moving the clock back. Or there’s the strategy that means you adjust your child after the time change. I personally find that the latter works better for more families, so we’ll go over how to adapt your child’s schedule AFTER the clocks turn back the hour.
As a special treat, there will be graphics included at the bottom for you to screenshot a sample schedule of how to adjust your child’s schedule for DST for easy referral!
Getting Started: When to Change My Clock?
It is tempting to change your clock before you go to bed, so you can bask in the idea that we gained an extra hour of sleep, like magic! (On a personal note, I'm totally in this camp!) However, Sleeping Littles will be that niggling voice in your head and suggest that you DON’T change the clock before falling asleep. My main reason for this is so that you don’t feel your inner self dying when you see your child waking up an hour earlier, even though biologically, they are waking up at their “normal time”. If you have a smart clock that changes time automatically for you, just turn the face away from you. Don’t let that "smart" tech toy with your emotions!
When you wake up on Sunday, go ahead and start your day as you normally do. Snuggle with the babies in bed, have your cup of coffee, read the Sunday paper, start the food for the football game and so on. This likely means that you will be doing all of this an hour earlier according to the clock, but your body will feel as though it’s moving along in it’s normal schedule. Having a more relaxed mentality in approaching the time change can make a world of difference, as cliche as it sounds. Take my word on this. When you’re ready, go around and change your clocks.
WHAT ABOUT NAPTIME?
For the first three days, you would adjust naps by 30 minutes. For example, if your baby’s morning nap is usually around 9:30 AM, you would put her down at 9:00 AM. This will be a slight push for her, since it will feel like 10 AM, but it’s not such a dramatic adjustment that it’ll set your whole day back. You would do the same with her afternoon nap.
NAP 1- 9:30 AM – change to 9 AM (feels like 10 AM)
NAP 2- 2:00PM – change to 1:30 PM (feels like 2:30 PM)
EXCEPTION: If your baby is young enough where you are mostly following awake windows, and not a set nap schedule, you would remain following their awake windows and move bedtime up a bit earlier each night over the course of 3-4 days and then move them to their normal bedtime.
ARE BEDTIMES DOOMED?
In a word: Absolutely not! (Okay, that was two words). If bedtime for your sweetheart is normally at 7:00 PM, my recommendation is to put him to bed at 6:30 PM for the first three days (Sunday-Monday-Tuesday). To him, it will feel like 7:30pm. Make sure to have a huge emphasis for quiet, relaxing activities those three nights before starting their bedtime routine, as we know that our littles can get wound up easily when tiredness creeps in.
BEDTIME- 7:00 PM – change to 6:30PM (feels like 7:30PM)
For most adults and children, it will take about a week before everyone feels adjusted and caught up to the new time. To keep things more sane in your home, making the adjustments for the first three days is a huge help. On Day 4, you can move to the new time and handle the change relatively easy. But remember, everyone is different, and some kids, for example, school aged kids can handle the time change with little issue. You know your child best, so make the decision that makes the most sense for your family.
TOOLS FOR YOUR SLEEP TOOLBOX (TODDLER/PRESCHOOL/SCHOOL AGED EDITION)
If your little one is using a clock in their room, like the OK to Wake clock that changes colors as an example, or they use the alarm bell function to alert when it’s okay for them to get up for the day, you can use that to help gently manipulate their body clocks and help them buy into the subtle changes in their schedule a bit easier. Set their clock forward half an hour during the adjustment week and let them get up a little earlier as their body gets used to the new time. By the end of the week, their bodies should be back on track and they'll be sleeping until their normal wake up time.
Normal wake up – 7:00 AM – now it’s 6:00 AM
Monday morning - clock goes off at 6:30 AM
Thursday morning - clock goes off at 7:00 AM
WEDNESDAY (DAY 4)
On the fourth night of the week, which will be Wednesday, your child's body should be quite used the new change. Get them back on their usual 7 PM bedtime and move naps accordingly. And then treat yourself and celebrate - you got through this!! WHOO HOO!
SELF CARE FOR PARENTS
Parents, this is for you: Push your bedtime a little early during the first three nights of the week, given you'll be waking up early as well with your babies while they adjust and still have to uphold your daily responsibilities such as going to work, taking care of the home, and parenting the littles. Statistics show that car accidents and medical emergencies, such as heart attacks, spike around the time change, so make your rest a priority and get some sleep too!
For an easy referral to save in your phone, scroll below to get some screenshots to help you stay on track that week!
Your Pediatric and Adult Sleep Consultant
Today I want to give you some tips for handling sickness so that you don’t derail all your progress after teaching your baby how to put themselves to sleep on their own. First things first, there are a few things that you do need to keep in mind.
The first thing to note is that your baby is going to wake in the night. Anyone who is not feeling well generally do not sleep as well as they normally do. We tend to have more frequent wakings, as many as two, five, or even more nighttime wake-ups.
It is very important to be realistic to the fact that your sick child is likely going to have some night wake-ups. How you handle those wake-ups will make a big difference in how your child maintains their independent sleep skills.
For a time, there was an ad that ran pretty frequently on daytime television for a book called, “The Doctors Book of Home Remedies,” and as a curious kid, I have to admit, I was enthralled.
Use butter on a burn!
Quiet a colicky baby by running the vacuum cleaner!
Swallow a teaspoon of sugar to stop the hiccups!
Bee sting? Use aspirin!
One of the big selling points of cures from books like these is that they’re “natural” solutions. We’re not taking some lab designed chemical to solve the problem. We’re using something that’s readily available in nature. Natural is usually considered to be safe among much of the population.
There’s no way to sugar coat it: SIDS is truly is a parent’s worst nightmare.
I remember worrying to the point where I got up several times a night to check on my first child while he was sleeping. I was exhausting myself, and finally I had to stop and come to terms with my fear. It is scary, but I realized I was doing everything I could to create a safe sleep environment so the rest was out of my control. I had to trust in the fact that I was providing the very safest sleep setup that I could and let the rest fall as it may.
My advice to parents is to do the same. Take the steps that we know can help prevent this terrible tragedy, and enjoy your time with your new baby instead of being consumed by fear of “what if?”.
Daylight Savings- Spring Forward Daylight savings starts each spring season, this year happening on March 10, 2019. (By the way, I’d be completely okay if the rest of the country took notes from Arizona and Hawaii, and stopped observing Daylight Savings Time altogether!) It is time to “spring forward” the clocks. It can be a dreaded time for parents of young children because with this, comes an adjustment for sleep that does not happen immediately.
This is because children tend to be more structured in their bedtime and wake up around the same time each morning and that is why people usually can see a significant effect on children when the time changes. However, there are some things you can do to help make the transition to the new time go a little smoother.
A lot of parents who use soothers feel a twinge of guilt the first time they stick a pacifier in their baby’s mouth. Even when I ask my families if a soother is in play with their toddler’s sleep, there's a good chance that I hear a guilty tone in their voice when they admit that their child still uses a pacifier. However, dealing with a screaming infant in the grocery line or on a long car trip will make most parents try just about anything they can think of to calm the child down – and as a mom and sleep coach, I’m right there with you, so there's no judgement happening over here!
The truth is, giving your little one a pacifier often works. Babies are born with the instinct and drive to suckle. They are limited in their ability to express what they want and have no easy, clear way to let you know if they’re hungry, thirsty or in pain. Sucking is a soothing reflex and brings them comfort, which is why a baby will suck on just about anything you put in its mouth, whether it’s a bottle, breast, finger or toy.
For many families, spring break travels are just around the corner. The desire to escape the cold and get away from it all for a week is a wish that any parent can get behind. However, the stress and even fear that a parent can experience when thinking about traveling with kids can really make one second guess on whether or not they want to embark the adventure of traveling with their littles. Here’s the good news – a lot of kids are GREAT travelers. As long as parents take some time to account for their child’s routine and schedule while on vacation, traveling with children can be a great time.
Sleep is a funny thing when it comes to littles. Parents agonize over how to help their child be a good sleeper, making sure that they are instilling healthy sleep habits by creating good routines and a consistent schedule, and trying their best to not create “bad habits”. But the fact is, even if you do all of that, your child can still experience some challenges with their sleep, with some of these challenges seeming to be a bit uncommon in the world of sleep.
However, short of a medical diagnosis of sleep apnea or the rarely diagnosed insufficient melatonin production, many of these more uncommon sleep challenges can still have simple explanations and be more easily resolved without having to go to the doctor and invest in medical intervention.
When I was expecting my first child, I probably did more reading than I did throughout my entire academic career. I was determined to know everything there was to know about having a baby, raising a child, and everything that had anything at all to do with parenting.
What I wasn’t prepared for was the limitless amount of information out there, and how conflicted the various experts were with each other’s points of view. Even among well-renowned medical professionals, the differences in opinions that I read about were so conflicting: one person would say that one thing was absolutely essential, but then the next person would absolutely denounced it as objectively wrong or harmful by another. I ran into this everywhere.
As most parents do, I took that information, analyzed it, filtered everything through a combination of scientific research and common sense, and came up with a plan that I was comfortable with. But one thing I was never completely sure about, mainly because nobody seemed to have a clear answer, was whether I could sleep train while I was breastfeeding.
Does this sound familiar to you?
Picture yourself finally getting your grumpy baby down for her afternoon nap and you sit down for a much needed moment to yourself only to hear a loud vehicle (of course it is!) roaring down the street. Just like that, your Sleeping Little is wide awake and mad and your precious "me-time" is gone… NOT a good combination.
Or perhaps you live in the country and you’re finding yourself being woken up at dawn by a wailing infant who has adorable (but ridiculously loud) squirrels chitter-chattering in the tree next to their window.
Environmental noises are a fact of life that you can’t do much about… but there IS something you can do about your baby’s ability to sleep through the noise. In my experience, white noise machines can be a lifesaver when it comes to helping babies fall asleep — and stay asleep.
I get asked often about my stance on swaddling. Whether it is considered to be a sleep crutch or if it helps the baby sleep better. Swaddling a newborn can be an excellent tool. It mimics the confined feeling of the womb and it can be quite soothing for a lot of newborns. Now, there’s a little bit more concern around whether or not the swaddle can make a baby be too warm, or if the swaddle is creeping up over the baby’s face from being too loose, and so on.
For those that choose to swaddle their newborns, it’s important to monitor your baby. If your baby is sweaty under the swaddle, then perhaps you’re wrapping him too tightly or the fabric is too thick or heavy. If you notice that the swaddle is creeping up around the baby’s face, then the swaddle is likely too loose or the blanket is too big. It’s important to have common sense regarding the use of the swaddle.
This week's question is from a mom of a three month old. She writes:
"My in-laws are coming to visit for a week and seem to think that babies will sleep through anything and that they just need to "get used to" the noise. Is this true?"
Certainly, we can get used to familiar environmental noises when we sleep. If you live in an area where it’s noiser, you will get used to a bit of ambient noise. However, while we sleep, we’re not in comas, and neither are our babies, so whatever can potentially wake you up can also potentially wake up your baby as well.
This is a question I get asked a lot when I’m meeting with my families. It's not always obvious when a child is getting tired, and frankly, sometimes our babies’ emotions seem like a huge mystery! Here's how to recognize "sleep signs" so you can get your child to bed BEFORE they become overtired!
Do you recognize yourself in the question below?
"Help! Why can’t I recognize my four-month-old’s sleep signs? No yawning, no eye rubbing. He seems to go from quite happy to very upset in a split second and then it takes forever to settle him down and get him to sleep."
I don’t know about you, but in my house, we have exactly two weeks before my littles start their school year. In their district, school starts a few days before Labor Day weekend, and while the early start might seem a bit unfair, I think it’s a sweet blessing for their teachers to have a long weekend right away! Not that they "need" it, since ALL of the children are docile, mild, calm beings in the classroom. (Mine are not always included in that group, especially my oldest, ha.)
With that being said, I’m pretty confident that I’m not the only mom that has some work to do in order to get my kids ready for their first day of school, and mom to mom, there’s zero judgement coming from my end.
I know... I work as a sleep coach for babies, children, and adults, and it’s easy to think that I’m going to judge you for the late bedtimes, unenforced rules, inconsistent schedules, or any of the many "bad habits" that may have taken place over your summer vacation.
Recently, I have been getting more questions from parents that are centering around the dreaded early mornings. An example of the inquiry looks something like this: “My one-year-old is waking up at 4:00 AM, and won’t go back to sleep even after I nurse him. As a result, he struggles to make it to his first nap of the day. He goes to bed at 7:30 at night, and has two solid naps during the day. How can I fix this?”
First of all, parents, you are not alone in this. This is one of the most common questions that I hear from parents, that their baby is waking up too early. To combat this challenge, I have three tips that I would love to share.
A question I received the other day came from a parent concerned about the nap struggles that her son was experiencing at daycare. She wrote, "My 9 month old does not take good naps at the babysitter's three times a week and is super crabby by the time six o'clock rolls around. Should I just put him down early or should I wait for his normal bedtime?"
That's a great question Mama, and it's one that I hear numerous times while working with families whose littles attend daycare during the week. I've got three tips to help navigate that challenge.
This is a question I often asked my first son when he was an infant. I asked it in a sweet voice, I asked it in a harsh whisper, I asked it in a tone of desperation, but no matter how many times I asked, he never gave me the answer.
I can remember the night— and some of you will know exactly what I’m talking about— when I felt like I could not take it anymore. My son just would not stay asleep and I had hit rock bottom, exhausted from waking up multiple times every night and having to soothe him back to sleep. My husband found me at an ungodly hour one morning, curled up next to my son’s crib, with my hand in the slats trying to pat him to sleep for what felt like hours.
When our babies don’t sleep well, we tend to look for an explanation. It must be teething or perhaps it’s gas. We worry that she’s too small and she needs to eat in the night, or he’s too big and he needs to eat more or he won’t feel full. The list goes on and on.
I'm hoping that I might be able to change some minds here today.
It won’t be easy, obviously, because when is it ever? But on parenting issues, there are so many emotional ties and hardened beliefs that enter into the equation that make swaying someone’s personal beliefs nearly impossible.
As parents, we bear an enormous responsibility. Far beyond the basic tenets of parenting, which includes feeding, clothing, and raising your child. We also take our job seriously - teaching our children how to become strong, independent, viable members of our society, no matter their age or where they go.
No surprise than that we take these decisions very, very seriously.
Pacifier North Loop, 219 North 2nd Street #102 Minneapolis, MN 55401
June 9, 2018 2:00 pm – 2:45 pm or 3:00 pm - 3:45 pm
This playdate and seminar, “7 Important Sleep Tips”, is filled with valuable information and tips that parents can implement into their child’s daily sleep routines and practices.
These tips will help you develop an appropriate bed and naptime routine for your child as well as educate parents on healthy and age-appropriate expectations for their child and their sleep needs. Littles that sleep well means that YOU sleep well. This seminar, presented by Katie of Sleeping Littles, can help you and your child find your ZZZs and enjoy well-rested nights once again!
Sign-up in advance to take 15% off your entire regular price puchase at Pacifier the day of the event!*
Speaking of littles, feel free to bring them! This seminar will take place in Pacifier’s play area. Katie works with children ages 0-7 years, though she does accept older kids on a case-by-case basis.
PARKING AT PACIFIER - NORTH LOOP: Complimentary parking is always available in the Monte Carlo lot - enter on N 3rd Ave near the restaurant. No valet is present at 10am, so feel free to self-park
To celebrate Sleeping Littles visit to Kare11 Sunrise on Wednesday, we're doing a giveaway!
Visit Sleeping Littles Facebook Page to enter to win a Dohm Classic White Noise Sound Machine by Marpac!
If you’re like most parents, you probably can’t take more than a couple of steps in your house without tripping over a doll, a stuffed animal or a Tonka truck. You are most likely more than familiar with the sensation of getting those hard, tiny Lego pieces embedded in the bottom of your bare foot, or having to spend ten minutes scooping your child’s dripping army of bath toys out of the bathtub after he’s had his bath every night.
In fact, this is likely a familiar scene in any household that hosts one or more children, despite every parent's declaration that their house would never be overcome by their children's toys. I suppose this might not a good time to look back and laugh at our old naive selves?
Is there ever a time when your baby is sleeping too much? I know that might sound crazy especially if you’ve had months or even years of broken sleep and half an hour naps might seem like a fantasy.
But really, is there is such a thing of the baby actually sleeping too much? The truth of the matter is that 9 times out of 10, there is no such thing as too much daytime sleep. Some babies have different needs than other babies. Some will have a nice two-hour nap, some will do three, some will do fine on an hour. So, I want to relax a little bit around it that there is no magic amount of time that each baby needs.
Tell me if this scenario sounds familiar…
Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with her for a little bit, take her for a little walk outside, then rock her to sleep and put her gently into her crib for her morning nap.
And then, 30 minutes later, she wakes up fussy and irritable and, despite your pleading, bargaining, and offers of riches, refuses to go back to sleep.
So after half an hour of trying to put her back down, you finally give in, hoping she’ll be that much more tired when her afternoon nap rolls around, only to have the exact same scenario play out again, and baby is a cranky ball of unhappiness for the rest of the day.
Sleep, like food, is one of those elements where baby’s got the final say on whether or not they’re going to cooperate, so there’s no sense trying to force the issue. If they’re not sleeping, just leaving them in their room usually won’t fix things.
So here’s what’s going on, and how to fix it.
We all know sleep is vitally important, which is why it can be a source of anxiety and stress for parents struggling to teach their sons and daughters how to sleep through the night. I’ve worked with children of all ages, from newborns to high-schoolers, in the field of education. After experiencing my own challenges in teaching my first child how to sleep well, I became a certified baby and toddler sleep coach in order to reach more people in need. Its for the best nights!
Raising kids is a high-stakes responsibility, and in this age of social media and easy access to information about anything and everything, parents are easily overwhelmed with feelings of guilt and inadequacy. As a sleep consultant, I see this all the time from parents whose babies aren’t sleeping well.
One of the other major contributors to the, “I’m doing something wrong,” sensation is separation anxiety; that oh-so-challenging part of a child’s life when they start to completely flip their lids whenever Mom’s not around.
The thought process, it would appear is one of...
I am a Pediatric Sleep Consultant who works with families to help them resolve their littles' sleep issues. As a mom of two littles herself, Katie has walked in the shoes of her clients and is passionate about helping them re-discover peaceful sleeps in their own homes.